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This Mother's Day, Deploy Your Own Oxygen Mask First

This Mother's Day, and every day, saying no more often will help you to deploy your own oxygen mask first. This way, you can better breathe for the rest of the world.

As a woman with two young daughters of my own and a mom a couple of hours away, I face this coming Mother’s Day with what I hope is a more enlightened approach than my usual. My usual is feeling unsure of what to expect my own family to do for me, while also worrying I’m not doing enough for my own mom. Ah the of it all!

This year I’m determined to be more intentional with my approach to this day that is both time-honored, and possibly made up by the Hallmark Corporation. I actually want to take the opportunity and forethought to ask this week: How can I best honor a woman who’s a mother and all her life brings to the world?

I think of a recent picture from a friend on Facebook. It showed a comics-style image of a smiling, pretty, 50’s housewife at the stove. The cut-and-paste text reads, “Why, I’d be delighted to put my needs last again.”

I both laugh at this and think: Yes, bless her, she probably is. When I consider what mothers would do for their families, (what wouldn’t we do?) I know that if nothing else, it’s a divine gift to be able to feel such devotion.Give up dairy to breastfeed, deliver papers in the dark to pay for college, drive hours in a snowstorm twice in a day for sports, and give up just about every limb we have a la Shel Silverstein’s The Giving Tree before we’d deny our family what they need.

Next up though, after the awe and gratitude that we can care in such an all-encompassing way, comes remembering to take care ourselves first. Please deploy own oxygen mask before assisting with that of another. This way it’s so much easier to breathe for everyone else.

Taking care of ourselves as moms has a long-standing tradition of being ignored. For one thing, it usually means saying no many more times than we currently do to all the demands others put on us. Think of The Giving Tree denying that little boy while she still has a few leaves left.

No, drawing boundaries around our own needs doesn’t come easily. But to be able to do this more is what I wish for my own busy mom, as well as most of my friends who are moms, on this Mother’s Day. Really, I wish it for every day of the year.

I’m thinking of all the requests for more work--to make more money for your family, the requests from your kids’ schools, those from their extra-curriculars, those from your spouse, parent, neighbor and friend. Horrifying if you say it out loud, I know.

“No I can’t do it…Sorry, no I can’t help you right now.”

But sometimes, to have the time to tune your own motor, you have to say no to all kinds of deserving, loving people and causes. This includes even that of the almighty dollar, or worse: the bake sale people.

And then what? Perhaps then you can do just one more thing for yourself than you’ve done in a while: do your nails, do yoga, do nothing. But do it for you. I promise saying no this Mother’s Day and beyond will make you a better person. It will make you a better mom, a better daughter; and it will make you a better set of lungs with which to breathe for the world.

How do you take care of yourself first as a mom? Tell us in comments.

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Gretel.
Carrie Turner May 17, 2013 at 04:02 pm
Good news!!! Gretel has been found and in the process of being returned! Thank you to everyone!Read More Yay!! <3
Things I Learned May 11, 2013 at 11:25 pm
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Scott H. Kidwell May 11, 2013 at 10:43 pm
The mail was delivered and the two bags of non-perishables my wife placed out right below the mailRead More box are still there!
Libi Uremovic May 13, 2013 at 05:25 pm
the person that wrote this article has the same logic and reasoning skills as the ib cityRead More manager...very similar styles...
Libi Uremovic May 13, 2013 at 05:23 pm
'...MPH degree program to attend a 3-day workshop ... challenge the CNA licensure examination inRead More California.... ... Aristotle felt that by becoming licensed professionals in the U.S. shortly after their arrival to the shores of the U.S., they would have a greater opportunity to receive better clinical positions when they applied for the work-study internships that they were eligible to participate in....' the school told students that were enrolled in masters' degrees that certification as a cna was part of the road to obtaining a masters degree ?? stop right there... masters in public health is an administrative position that has nothing to do with being a cna....and i'm sure people didn't travel thousands of miles to do the grunt work in a hospital.... yea, getting a cna license is a great suggestion for an 18 year old that's going into the nursing field....but not for someone in the masters' program.... and fyi phony college.....in this country a person has to have a 4 year degree before they can apply for the masters' program....
Mark Williams May 12, 2013 at 11:20 pm
Yep!