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Full-Tilt Indoor Cycling Studio Now Open Near Carlsbad/Vista Border

Cadence Cardio uses bikes that move side to side giving indoor riders more of a real-world cycling experience.

Indoor cycling enthusiasts will be happy to know there is a more challenging spinning option available in North County.

Cadence Cardio located at 2215 South Melrose Drive #108 in Vista offers about a dozen RealRyder indoor cycling classes each week.

The RealRyder bikes tilt and lean which are said to engage the rider's core and more muscles, leading to more calories burned during a ride.

The class I took did feel more challenging than a typical spin class. Instructor Greg Otholt pushed us and even incorporated football drills into the cycling experience. 

According to my polar heart rate monitor I burned 526 calories in an hour with an average heart rate of 131 and max heart rate of 166.

Cadence Cardio offers a free class to anyone who wants to try it out. Classes cost anywhere between $17-$10 per ride depending on if you buy them in bulk.

Daniel Woolfolk October 24, 2012 at 05:26 AM
This was a good time!

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