Indoor cycling enthusiasts will be happy to know there is a more challenging spinning option available in North County.
Cadence Cardio located at 2215 South Melrose Drive #108 in Vista offers about a dozen RealRyder indoor cycling classes each week.
The RealRyder bikes tilt and lean which are said to engage the rider's core and more muscles, leading to more calories burned during a ride.
The class I took did feel more challenging than a typical spin class. Instructor Greg Otholt pushed us and even incorporated football drills into the cycling experience.
According to my polar heart rate monitor I burned 526 calories in an hour with an average heart rate of 131 and max heart rate of 166.
Cadence Cardio offers a free class to anyone who wants to try it out. Classes cost anywhere between $17-$10 per ride depending on if you buy them in bulk.