Live Heart Healthy AND Reduce Cancer

A report published by the American Heart Association last month (March, 2013) indicates a reduction in cancer risks by following heart healthy advice.

The AHA has produced "Life's Simple 7 Steps" to reduce heart attack risk.

Research has found that people who adhere to 6 out of the 7 steps also reduced their risk of cancer by 51%. Those who followed at least 4 of the 7 factors decreased their cancer risk by 33%.

The seven steps include: being physically active, keeping a healthy weight, eating a healthy diet, maintaining healthy cholesterol levels, keeping blood pressure down, regulating blood sugar levels, and not smoking.

When you consider these steps it is important to note that plenty of other research shows exercise will help keep your weight down, regulate blood pressure and blood sugar. If you can manage to get more physically active you will be on your way to achieving 4 of the seven steps.

If you need help getting or staying active please call our office. We are here to help. - Dr. Michael Monahan (chiropractor) - 760-634-0232