Arm Balance Workshop

Discovering Steadiness and Ease In Arm Balances and Inversions with Amanda Manfredi!

Arm balances and inversions aren't just showy tricks. They teach you to lean into fear, sharpen your focus, build strength within your body, and eliminate self-defeating habitual thinking. Just like every other posture in yoga, you get better through practicing proper alignment, mindfulness, and technique. In this workshop, we will refine those tools. 

In addition, this workshop will integrate keys to caring for your body once you've begun a regular balancing practice. Keeping your muscles and tendons pliable and healthy is essential as your upper body, back, and core become stronger. You will learn specific postures, stretches, and transitions that make your balancing practice a strong, yet gentle practice.

($40 / $70 for a pair) ($30 Co-op)

To register in advance please visit our website
www.carlsbadvillageyoga.com
or call us 760-893-9251