The Carlsbad Senior Center offers intermediate Tai-Chi classes for adults ages 50 and older beginning Thursday, Jan. 31 through Mar. 7 from 1 to 2 p.m. Students continue refining Tai-Chi skills while learning and reviewing the second half of the Tai Chi form. Following instructor guided demonstrations, students practice linking movements together in a continuous smooth flowing form. Accurate, repeated practice of the form improves balance, proper posture alignment, circulation and promotes flexibility in joints. A prerequisite of beginning Tai-Chi class, sessions one through three is required. Fees are $48 for six classes for Carlsbad residents and $58 for non-residents. Drop-in fee for one class is $10.
For more information on the City of Carlsbad Senior Center seminars and classes, go to www.carlsbadca.gov/parksandrec and click the “Adults 50+” button or call 760-602-4650.