The Carlsbad Senior Center will offer “Live Long: Do Qigong” classes weekly beginning Tuesday, Feb. 5 from 10 to 11:00 a.m. Increase energy, reduce stress, improve sleep patterns, enhance mental acuity and strengthen immune system with the clinically proven practice of Qigong (pronounced chee-gong). Immediately benefit from deep relaxation exercises and gentle, revitalizing movements that may be done standing or sitting in a chair. All physical conditions welcome. Fees are $32 for four classes for Carlsbad residents and $42 for non-residents. Drop in fee for one class is $10.
For more information on the City of Carlsbad Senior Center seminars and classes, go to www.carlsbadca.gov/parksandrec and click the “Adults 50+” button or call 760-602-4650.
