Join us tonight for our ShiftFusion strength and indoor cycling class! For more information, visit: http://www.shift-fitness.com.
Many of us want the best of both worlds. A perfect combination of strength and endurance. ShiftFusion gets you moving in a full body strength and cardio workout by using all aspects of our studio.
This 50-minute class is a combination of on-the-bike training and circuit style strength training. Helping you burn calories and build strength at the same time.
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