Humming Meditation, Jan. 2, Sunday, 2pm to 4pm. Start the New Year with this special time of relaxation and healing. Sarito Sun will be leading this beautiful meditation. Sarito is a Meditation Instructor and also a Laughologist and Hypnotherapist. She teaches regularly at the Chopra Center in La Costa Resort.
The Nadabrahma Humming Meditation features music by Deuter. It is based on an old Tibetan technique of humming, which creates a beautiful vibration through the body, and a hand movement which centers the energy at the navel. This is a very peaceful meditation done to the sounds of Tibetan bells and chimes. It is done seated except for the last part which offers deep relaxation and rest, lying down. You may bring a blanket or yoga mat for yourself if you wish. The Healing Touch center is lovely and comfortable. There will be seats available. Everyone over the age of 12 is welcome to attend.This is a very peaceful meditation done to the sounds of Tibetan bells and chimes. It is done seated except for the last part which offers deep relaxation and rest, lying down. You may bring a blanket or yoga mat for yourself if you wish. The Healing Touch center is lovely and comfortable. There will be seats available. Everyone over the age of 12 is welcome to attend.
So that everyone is at ease, we kindly request that you refrain from wearing any products with fragrances or scents. Please leave your cell phones in your car. Thank You.
Please RSVP if you plan to attend. We will welcome the first 12 people who respond to this invitation. If you would like to be on a waiting list for our next meditation date, just let us know and we will be happy to include you.
The fee is: $10
RSVP to Sarito Sun at 760-942-3642 or ssarito@hotmail.com
If you leave a message, please spell your name and give your phone number.
Please plan to arrive on time. If you have questions about Healing Touch Reflexology or need directions, feel free to call 760-438-3668 or visit www.healingtouchca.com We look forward to a wonderful experience with you.
Thank you. Namaste.
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