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Health and Happiness workshop

Art of living, Neighbor

Experience the Power of Breath.

This is a 2.5 hour, power-packed workshop on Health and Happiness through Breathwork, Yoga, Meditation and Practical Wisdom for managing the mind!  Participants will leave this workshop with easy to practice techniques for being centered in a calm mind throughout the day.

  • Experience profound healing and relaxation

  • Sleep better and smile more

  • Lose weight and increase energy

  • Increase focus and concentration

  • Reduce anxiety and depression

  • Maintain harmony in relationships

  • Improve your immune system and overall well-being

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