Hi running warriors, I hope you have been training hard for the upcoming races in the summer and fall. The American Finest City (AFC) Half marathon is right around the corner, and we want this meetup to be a good preparative workshop for our warriors taking on that race. As a marathon runner myself, I have experienced personally some set backs in the past and would like to help you avoid injury, and run with ease and flexibility.
In addition, all the training programs in town for Carlsbad Marathon & Half Marathon, and Surf City Marathon & Half Marathon are taking turn to start in the next few weeks, and we want to inject some enthusiasm on running mechanics, techniques and skills into the mind of runners for their hard core training from this fall to early next year!
That is why we scheduled this meetup on Saturday the 11th, so we have enough time to go over some key techniques, and you will have a few secret weapons to allow you to either finish strong for the race, or to get a great start for this new training season, or both!
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So come and join us on this only daytime meetup before AFC Half Marathon race, and the first one for the new season of better running for all of us!
In addition to running meetup, you will also get introduced to a few excellent cross-training exercises that target runners specifically and intend to help you perfect your running techniques - brought to you by experts at Foundation Strength & Conditioning, who specialize in targeted conditioning for athletes!
Find out what's happening in Carlsbadwith free, real-time updates from Patch.
If you plan on running that morning, come and join us right after your run.
Take this opportunity to "TALK WITH THE DOC" about any nagging pain, injury or refinement of technique for AFC and preparation for future races. Our techniques help all levels of runners so please come by even if you are just beginning to run!
See you at Running Center, Carlsbad on Saturday (08/11), for fun, for learning, for running, for effective cross training and for raffle prizes!
-Dr. Dawn Liu
Brought to you by:
Action Performance & Wellness Center
312 S. Cedros Ave, Ste. 326
Solana Beach, CA 92075
