Women's Self Defense: Techniques, Fitness, Strength, and Conditioning

Have you ever looked into self-defense classes, only to find that your only option is to enroll in a martial arts school and spend years practicing basic drills, before learning anything practical for real situations where you need to protect yourself? 

Have you ever wanted to learn easy-to-use self-defense techniques, and in the meantime, to build up your muscles, strength, and flexibility to render the techniques truly useful? 

Have you ever thought of combining your fitness goals with self-defense in a fun, stimulating, and challenging way that empowers you?

Are you looking for a different type of workout that makes you sweat, keeps you fit, and trains you to be reaady to protect yourself?

If your answer is yes to any of these questions, then our self-defense class is made for you!

Dr. Dawn has combined a wide range of her martial arts background to customize this class for you.  Being a martial artist for over 20 years, with experience in Tai Chi, Kyusho Kempo Karate, Escrima (Philippine weapon arts), Muay Thai (Thai boxing), and Combat Systema (Russian special force martial arts), Dr. Dawn effectively extracts the most useful and practical techniques for women's self-defense, and makes it progressive, practical, fun, and with emphasis on effective strength building as a foundation. 

Want to experience the class first?  Come to your first class for free, and find out for yourself!

To ensure quality, LIMITED attendees are allowed!