I want this to be your healthiest year ever – every month a step closer to your goals.
But there are some critical components that you have to include in your plan to make that happen.
Take a minute to make sure you’ve covered all of these bases to ensure you get the best results from whatever path you’ve chosen.
During a recent consultation with one of my newest transformation clients, a great question came up that we knew we should share with you, too.
The question was why is it I can lose weight, but can’t keep it off? (The million dollar question, right?)
She had developed a love/hate relationship with Weight Watchers over the years. She loved it because every time she joins, she loses weight. But she also hates it because every time she stops going to meetings or goes on a vacation, the weight comes right back.
Why is that?
Well, first off – that’s my specialty (helping you keep it off), but HOW to do that is no secret. In fact, if you’d love a full answer to that question, you can check out my video about Why Diets Don’t Work. I get into the detail of it and I think you will have some big ‘ah ha’ moments.
Bottomline. Diets are a temporary solution.
The majority of diets utilize some type of system (whether counting calories, tracking points or purchasing food) that manipulates your macronutrients (meaning fat, carbs, protein). When you tweak those things in your diet, you can lose weight (temporarily).
Unfortunately, it’s not permanent. That’s why we all struggle to keep it off.
So, here’s the secret sauce.
Whatever program you follow, just make sure all of these components are part of it. If they are missing, add them in. You will get results like you can’t imagine -permanent ones that completely transform your life. You will never have to ‘diet’ again and your frustration will be over.
- Make sure the program is not based on calories in vs. calories out. This fundamental theory is flawed because we’re learning that not all calories are equal. Until you learn what specific foods are doing to your biochemistry, you’ll never get lasting results.
Which one of these components will you add to your goals this year? Share it with us in the comments below.